STRING CHEESE STICKS vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE STICKS wins in 5 out of 11 nutrient categories
STRING CHEESE STICKS: 5
vs
WHOLE MILK CHEESE: 1
(5 ties)
Overview
| Nutrient | STRING CHEESE STICKS | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE STICKS | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRING CHEESE STICKS | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 571 MG |