STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE vs PEPPER JACK SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 6
vs
PEPPER JACK SPREADABLE CHEESE WITH ALMONDS: 1
(5 ties)
Overview
| Nutrient | STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |