STRING CHEESE vs FAT FREE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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STRING CHEESE wins in 4 out of 11 nutrient categories

STRING CHEESE: 4 vs FAT FREE COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	STRING CHEESE	FAT FREE COTTAGE CHEESE	Winner
Calories	214 cal	62 cal
Protein	28.6 g	10.6 g
Carbs	0 g	4.4 g
Fat	11.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRING CHEESE	FAT FREE COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRING CHEESE	FAT FREE COTTAGE CHEESE	Winner
Calcium, Ca	724 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	714 MG	354 MG

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