STRING CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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STRING CHEESE wins in 4 out of 10 nutrient categories

STRING CHEESE: 4 vs FAT FREE SMALL CURD COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	STRING CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Calories	286 cal	71 cal
Protein	28.6 g	12.4 g
Carbs	3.6 g	5.3 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRING CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	150 MG
Sodium, Na	714 MG	372 MG

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