STRING CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE wins in 6 out of 10 nutrient categories
STRING CHEESE: 6
vs
MONTEREY JACK CHEESE: 1
(3 ties)
Overview
| Nutrient | STRING CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRING CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 739 MG | 607 MG |