STRING CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

STRING CHEESE: 2 vs PARMESAN GRATED CHEESE: 4 (4 ties)

Overview

Nutrient	STRING CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	286 cal	400 cal
Protein	21.4 g	40 g
Carbs	3.6 g	0 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRING CHEESE	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	786 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	1,500 MG

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