STRING CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRING CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | STRING CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 26.1 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRING CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 739 MG | 800 MG |