STRING CHEESE vs GHOST PEPPER WISCONSIN PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE wins in 7 out of 10 nutrient categories
STRING CHEESE: 7
vs
GHOST PEPPER WISCONSIN PEPPER JACK CHEESE: 1
(2 ties)
Overview
| Nutrient | STRING CHEESE | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 393 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRING CHEESE | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 739 MG | 536 MG |