STRING CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
STRING CHEESE: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | STRING CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 106 cal | |
| Protein | 25 g | 12.7 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 10.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRING CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 833 MG | 338 MG |