STRING CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STRING CHEESE wins in 4 out of 11 nutrient categories
STRING CHEESE: 4
vs
FAT FREE COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | STRING CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRING CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 345 MG |