STRING CHEESE vs DOUBLE OLIVE SPREAD
Nutrition comparison per 100 g serving
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STRING CHEESE wins in 3 out of 10 nutrient categories
STRING CHEESE: 3
vs
DOUBLE OLIVE SPREAD: 2
(5 ties)
Overview
| Nutrient | STRING CHEESE | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRING CHEESE | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 679 MG |