STRING CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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STRING CHEESE wins in 4 out of 15 nutrient categories

STRING CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 3 (8 ties)

Overview

Nutrient	STRING CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	304 cal	105 cal
Protein	25 g	12.4 g
Carbs	3.6 g	3.8 g
Fat	21.4 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRING CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRING CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	76 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	114 MG
Sodium, Na	529 MG	362 MG

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