STRING CHEESE vs JALAPENO CRAB CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRING CHEESE: 3
vs
JALAPENO CRAB CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | STRING CHEESE | JALAPENO CRAB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 200 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 4.2 g | 10 g | |
| Fat | 20.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRING CHEESE | JALAPENO CRAB CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRING CHEESE | JALAPENO CRAB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 733 MG |