STRIANESE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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STRIANESE wins in 6 out of 10 nutrient categories
STRIANESE: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | STRIANESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIANESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.9 MG |
Minerals
| Mineral | STRIANESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 200 MG | 338 MG |