STREUSEL MUFFIN MIX vs CRACKER MEAL

Nutrition comparison per 100 g serving

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STREUSEL MUFFIN MIX wins in 5 out of 10 nutrient categories

STREUSEL MUFFIN MIX: 5 vs CRACKER MEAL: 3 (2 ties)

Overview

Nutrient	STREUSEL MUFFIN MIX	CRACKER MEAL	Winner
Calories	227 cal	464 cal
Protein	3.4 g	14.3 g
Carbs	53.8 g	71.4 g
Fat	0 g	14.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STREUSEL MUFFIN MIX	CRACKER MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STREUSEL MUFFIN MIX	CRACKER MEAL
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.3 MG	3.9 MG
Sodium, Na	143 MG	464 MG

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