STREUSEL BAR vs COCONUT BARS
Nutrition comparison per 100 g serving
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STREUSEL BAR wins in 4 out of 10 nutrient categories
STREUSEL BAR: 4
vs
COCONUT BARS: 3
(3 ties)
Overview
| Nutrient | STREUSEL BAR | COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 578 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 67.5 g | 37.8 g | |
| Fat | 12.5 g | 42.2 g | |
| Fiber | 12.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREUSEL BAR | COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREUSEL BAR | COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 225 MG | 44 MG |