STREIT'S vs ROASTED BUCKWHEAT

Nutrition comparison per 100 g serving

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STREIT'S wins in 5 out of 10 nutrient categories

STREIT'S: 5 vs ROASTED BUCKWHEAT: 4 (1 ties)

Overview

Nutrient	STREIT'S	ROASTED BUCKWHEAT	Winner
Calories	410 cal	356 cal
Protein	14.3 g	11.1 g
Carbs	73.8 g	71.1 g
Fat	9.5 g	2.2 g
Fiber	7.1 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	STREIT'S	ROASTED BUCKWHEAT	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	STREIT'S	ROASTED BUCKWHEAT
Calcium, Ca	190 MG	0 MG
Iron, Fe	8.6 MG	4 MG
Sodium, Na	2 MG	0 MG

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