STREET TACOS CORN TORTILLAS vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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FLAT BOTTOM TACO SHELLS wins in 6 out of 12 nutrient categories
STREET TACOS CORN TORTILLAS: 3
vs
FLAT BOTTOM TACO SHELLS: 6
(3 ties)
Overview
| Nutrient | STREET TACOS CORN TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 227 cal | 481 cal | |
| Protein | 4.6 g | 7.4 g | |
| Carbs | 43.2 g | 63.0 g | |
| Fat | 3.4 g | 22.2 g | |
| Fiber | 6.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREET TACOS CORN TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STREET TACOS CORN TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 23 MG | 407 MG |