STREET CORN DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STREET CORN DIP: 3
vs
SALSA CON QUESO: 3
(5 ties)
Overview
| Nutrient | STREET CORN DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREET CORN DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STREET CORN DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 667 MG | 667 MG | Tie |