STREET CORN vs RED RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 5 out of 10 nutrient categories
STREET CORN: 4
vs
RED RICE: 5
(1 ties)
Overview
| Nutrient | STREET CORN | RED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 79 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.1 g | 16.5 g | |
| Fat | 6.5 g | 0.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STREET CORN | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 82 MG | 132 MG | |
| Sodium, Na | 182 MG | 447 MG |