STREAMED FISH CAKE vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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STREAMED FISH CAKE wins in 5 out of 11 nutrient categories
STREAMED FISH CAKE: 5
vs
ATLANTIC SALMON FILLET: 3
(3 ties)
Overview
| Nutrient | STREAMED FISH CAKE | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 12.9 g | 20.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.9 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREAMED FISH CAKE | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STREAMED FISH CAKE | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 706 MG | 58 MG |