STREAMED FISH CAKE vs EASY SHRED FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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STREAMED FISH CAKE wins in 5 out of 12 nutrient categories
STREAMED FISH CAKE: 5
vs
EASY SHRED FLAKE IMITATION CRAB: 2
(5 ties)
Overview
| Nutrient | STREAMED FISH CAKE | EASY SHRED FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREAMED FISH CAKE | EASY SHRED FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STREAMED FISH CAKE | EASY SHRED FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 706 MG | 459 MG |