STREAMED FISH CAKE vs FLAKE STYLE IMITATION CRABMEAT

Nutrition comparison per 100 g serving

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STREAMED FISH CAKE wins in 5 out of 11 nutrient categories

STREAMED FISH CAKE: 5 vs FLAKE STYLE IMITATION CRABMEAT: 2 (4 ties)

Overview

Nutrient	STREAMED FISH CAKE	FLAKE STYLE IMITATION CRABMEAT	Winner
Calories	94 cal	94 cal	Tie
Protein	12.9 g	7.1 g
Carbs	7.1 g	15.3 g
Fat	12.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STREAMED FISH CAKE	FLAKE STYLE IMITATION CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STREAMED FISH CAKE	FLAKE STYLE IMITATION CRABMEAT
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	365 MG
Sodium, Na	706 MG	518 MG

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