STRAWS vs MANGO ENCHILOKAS
Nutrition comparison per 100 g serving
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MANGO ENCHILOKAS wins in 8 out of 11 nutrient categories
STRAWS: 1
vs
MANGO ENCHILOKAS: 8
(2 ties)
Overview
| Nutrient | STRAWS | MANGO ENCHILOKAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 138 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 77.5 g | 32.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWS | MANGO ENCHILOKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWS | MANGO ENCHILOKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 25 MG | 412 MG |