STRAWBERRYFIELDS KIT vs TRIPLE-WASHED ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRYFIELDS KIT: 5
vs
TRIPLE-WASHED ORGANIC BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | STRAWBERRYFIELDS KIT | TRIPLE-WASHED ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 190 cal | 32 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 16 g | 3.5 g | |
| Fat | 13 g | 0.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRYFIELDS KIT | TRIPLE-WASHED ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108.5 UG |
Minerals
| Mineral | STRAWBERRYFIELDS KIT | TRIPLE-WASHED ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 65 MG | 28 MG |