STRAWBERRY YOGURT WITH STRAWBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
vs
PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 102 cal | 50 cal | |
| Protein | 2.8 g | 0.6 g | |
| Carbs | 21.6 g | 13.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 78 MG | 0 MG |