STRAWBERRY YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY YOGURT: 1
vs
PLAIN LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 59 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 13.5 g | 7.7 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 46 MG | 53 MG |