STRAWBERRY YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT: 6
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 13.8 g | 18.8 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 124 MG | |
| Sodium, Na | 47 MG | 41 MG |