STRAWBERRY YOGURT vs GRASS FED QUARK
Nutrition comparison per 100 g serving
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GRASS FED QUARK wins in 4 out of 10 nutrient categories
STRAWBERRY YOGURT: 3
vs
GRASS FED QUARK: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 0 cal | 113 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT | GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 40 MG |