STRAWBERRY YOGURT POUCH vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT POUCH wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT POUCH: 6
vs
RASPBERRY LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT POUCH | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 14 g | 15.9 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT POUCH | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT POUCH | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 80 MG | 56 MG |