STRAWBERRY YOGURT ALTERNATIVE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY YOGURT ALTERNATIVE: 4
vs
PLAIN LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 86 MG | 229 MG | |
| Sodium, Na | 67 MG | 70 MG |