STRAWBERRY WAFFLES vs CHEESECAKE
Nutrition comparison per 100 g serving
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STRAWBERRY WAFFLES wins in 13 out of 18 nutrient categories
STRAWBERRY WAFFLES: 13
vs
CHEESECAKE: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY WAFFLES | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 257 cal | 310 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 42.9 g | 34.5 g | |
| Fat | 8.6 g | 16.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFFLES | CHEESECAKE | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY WAFFLES | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 500 MG | 124 MG |