STRAWBERRY WAFERS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 14 nutrient categories
STRAWBERRY WAFERS: 0
vs
BARS: 13
(1 ties)
Overview
| Nutrient | STRAWBERRY WAFERS | BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 73.3 g | 57.9 g | |
| Fat | 23.3 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFERS | BARS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 21.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,315.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 526.3 UG |
Minerals
| Mineral | STRAWBERRY WAFERS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 421 MG | |
| Iron, Fe | 1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 37 MG | 242 MG | |
| Sodium, Na | 100 MG | 211 MG |