STRAWBERRY WAFER vs VALENTINE'S COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
VALENTINE'S COOKIE wins in 7 out of 11 nutrient categories
STRAWBERRY WAFER: 2
vs
VALENTINE'S COOKIE: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY WAFER | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 478 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 66.7 g | 67.4 g | |
| Fat | 26.7 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFER | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY WAFER | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 83 MG | 109 MG | |
| Sodium, Na | 167 MG | 326 MG |