STRAWBERRY WAFER vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
STRAWBERRY WAFER: 3
vs
PECAN SHORTBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY WAFER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 66.7 g | 59.4 g | |
| Fat | 26.7 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WAFER | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 83 MG | 94 MG | |
| Sodium, Na | 167 MG | 406 MG |