STRAWBERRY VANILLA JAM vs PRUNE LEKVAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY VANILLA JAM: 3
vs
PRUNE LEKVAR: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY VANILLA JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calories | 190 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 4 MG |
Minerals
| Mineral | STRAWBERRY VANILLA JAM | PRUNE LEKVAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 50 MG |