STRAWBERRY VANILLA JAM vs PEPPER JELLY

Nutrition comparison per 100 g serving

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STRAWBERRY VANILLA JAM wins in 4 out of 10 nutrient categories

STRAWBERRY VANILLA JAM: 4 vs PEPPER JELLY: 1 (5 ties)

Overview

Nutrient	STRAWBERRY VANILLA JAM	PEPPER JELLY	Winner
Calories	190 cal	227 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	59.1 g
Fat	0 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY VANILLA JAM	PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	22.9 MG	5.5 MG

Mineral	PEPPER JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	0 MG	Tie

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