STRAWBERRY TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
STRAWBERRY TOASTER PASTRIES: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 404 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 65.6 g | 55.3 g | |
| Fat | 7.3 g | 17.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 97 MG | 106 MG | |
| Sodium, Na | 333 MG | 383 MG |