STRAWBERRY SWIRL BREAD vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT POCKET PITA BREAD wins in 8 out of 14 nutrient categories
STRAWBERRY SWIRL BREAD: 3
vs
WHOLE WHEAT POCKET PITA BREAD: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY SWIRL BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 239 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 5.9 g | 1.1 g | |
| Fiber | 2.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SWIRL BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SWIRL BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 353 MG | 457 MG |