STRAWBERRY STRUDEL vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY STRUDEL: 4
vs
MUFFINS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 381 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 50.7 g | 40.7 g | |
| Fat | 15.5 g | 22.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 327 MG |