STRAWBERRY STRUDEL vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 4 out of 11 nutrient categories
STRAWBERRY STRUDEL: 3
vs
MUFFINS: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 329 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 50.7 g | 45.9 g | |
| Fat | 15.5 g | 15.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY STRUDEL | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 282 MG |