STRAWBERRY SPREADABLE FRUIT vs JAMS
Nutrition comparison per 100 g serving
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STRAWBERRY SPREADABLE FRUIT wins in 3 out of 8 nutrient categories
STRAWBERRY SPREADABLE FRUIT: 3
vs
JAMS: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY SPREADABLE FRUIT | JAMS | Winner |
|---|---|---|---|
| Calories | 194 cal | 238 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SPREADABLE FRUIT | JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | STRAWBERRY SPREADABLE FRUIT | JAMS | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |