STRAWBERRY SPREADABLE FRUIT vs JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
STRAWBERRY SPREADABLE FRUIT: 2
vs
JAM: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 10 MG |