STRAWBERRY SPREAD vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 3 out of 7 nutrient categories
STRAWBERRY SPREAD: 1
vs
RASPBERRY JAM: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 65 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SPREAD | RASPBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |