STRAWBERRY SLICES FREEZE DRIED FRUIT vs SQUEEZABLE APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY SLICES FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
STRAWBERRY SLICES FREEZE DRIED FRUIT: 5
vs
SQUEEZABLE APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY SLICES FREEZE DRIED FRUIT | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SLICES FREEZE DRIED FRUIT | SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 1,733 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |