STRAWBERRY SLICED FREEZE DRIED FRUIT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY SLICED FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
STRAWBERRY SLICED FREEZE DRIED FRUIT: 5
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY SLICED FREEZE DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 85.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SLICED FREEZE DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 53.1 MG |
Minerals
| Mineral | STRAWBERRY SLICED FREEZE DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 4 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |