STRAWBERRY SHAKE vs PROTEIN DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY SHAKE wins in 4 out of 11 nutrient categories
STRAWBERRY SHAKE: 4
vs
PROTEIN DRINK: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY SHAKE | PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 18 cal | |
| Protein | 87.5 g | 3.9 g | |
| Carbs | 412.5 g | 0.2 g | |
| Fat | 112.5 g | 0 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHAKE | PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHAKE | PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4,375 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 30 MG |