STRAWBERRY SHAKE INSTANT PUDDING vs VANILLA FLAN
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAN wins in 6 out of 11 nutrient categories
STRAWBERRY SHAKE INSTANT PUDDING: 3
vs
VANILLA FLAN: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY SHAKE INSTANT PUDDING | VANILLA FLAN | Winner |
|---|---|---|---|
| Calories | 381 cal | 232 cal | |
| Protein | 4.8 g | 7.8 g | |
| Carbs | 90.5 g | 38.0 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHAKE INSTANT PUDDING | VANILLA FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STRAWBERRY SHAKE INSTANT PUDDING | VANILLA FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 211 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 113 MG |