STRAWBERRY RHUBARB vs PUMPKIN DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN DONUTS wins in 5 out of 10 nutrient categories
STRAWBERRY RHUBARB: 4
vs
PUMPKIN DONUTS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB | PUMPKIN DONUTS | Winner |
|---|---|---|---|
| Calories | 244 cal | 404 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 30.5 g | 57.9 g | |
| Fat | 11.5 g | 17.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY RHUBARB | PUMPKIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 134 MG | 88 MG | |
| Sodium, Na | 115 MG | 316 MG |