STRAWBERRY RHUBARB PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 10 nutrient categories

STRAWBERRY RHUBARB PRESERVES: 1 vs JAM: 2 (7 ties)

Overview

Nutrient	STRAWBERRY RHUBARB PRESERVES	JAM	Winner
Calories	225 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	60 g	43.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY RHUBARB PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	18 MG	15 MG

Mineral	STRAWBERRY RHUBARB PRESERVES	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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